flexibility
Fluid Mobility
Unlock your body's potential range of motion and reduce injury risk.
Duration
8 Weeks
Intensity
beginner
Frequency
4-5 days/wk
What You'll Get
Daily Routine
Joint Health
Postural Correction
Mobile App Access
Nutrition Guide
Community Access
Join Program
Get instant access to full training plan.
$49/month
7-day money back guarantee
Head Coach
S
Sarah Chen
Yoga & Mobility Specialist